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There are exercises -- and then there are EFFECTIVE exercises. The two are not the same thing. Some exercises can actually be detrimental to burning belly flab. If a killer set of abs is your goal, there are seven exercises that you have to avoid. They are:1. Lying straight-legged leg raises (first 45 degrees off of floor, one leg at a time or both at the same time) 2. Hanging leg raises with an arched back 3. Sit-ups with the feet supported 4. Straight legged sit-ups 5. ANY machine-based ab exercise 6. ANY machine-based twisting exercise 7. Torso twistsRemember that the point here is to BURN the belly fat and DEVELOP the abdominal muscles. You aren't working on your arms, your legs or your neck. Exercises need to target the abs and the supporting areas of your body, like your core. legalized gambling in canada cactus pete's jackpot key gambling foxwood lowered odds slots free online slot casino games
